Adult & Senior Programs

ADULT PROGRAMS

Zumba
Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and  international music with unique moves and dynamic combinations. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
Instructor:  Eliza’s Energy Source staff
Spring Session Dates:  Tuesdays & Thursdays, April 19 - June 14, 2022
Time:  6:00 - 7:00 PM
Location:  Sunset Ridge School Gymnasium
Fee:    $70  Activity #44602-1
 
Pre-Registration is required.   Click here to register. 

Yogalates
A class designed to lengthen and strengthen your muscles through a blend of Yoga positions and Pilates exercises. You will develop core strength, improve flexibility, and learn to integrate various Yoga breaths. No prior experience needed. Class ends with a period of relaxation and meditation that leaves you energized and focused for your day!
Instructor:  Eliza’s Energy Source staff
Spring Session Dates:  Tuesdays & Thursdays, April 19th - June 14th, 2022
Time: 7:15 - 8:00 PM
Location: Sunset Ridge School Cafe/Multi-Purpose Room
Fee:  $70  Activity #44602-2

Pre-Registration is required.   Click here to register. 

Most of our programs require a minimum number of participants, so we encourage participants to register early!  For more information on all of our current offerings, please call the Parks and Recreation office at 860-291-7160.

SENIOR SERVICES
Our office is located at 15 Millbrook Drive, East Hartford. Hours: Monday – Friday, 8:30 AM – 4:30 PM. Senior Services offers a variety of fitness and enrichment classes, health and wellness screenings, and educational, cultural and social programs to East Hartford residents ages 55 and older.  For more information about senior services, please visit:  https://www.easthartfordct.gov/senior-services