Gentle Movement Chair Exercises Zoom Class

Gentle Movement Chair Exercises Zoom Class
Event Date: 
Tuesday, January 5, 2021 - 1:30pm
Gentle Movement Chair Exercise is offered with Gia virtually through Zoom on Tuesday's and Friday's.
Great class for people of all activity levels. The class is designed to stretch, tone, activate and strengthen muscles that aren't regularly used in a typical workout.
This class also offers breathing and relaxation techniques.
Free

Call the Senior Center to register and for more information.