Adult & Senior Programs

ADULT PROGRAMS

Zumba
Pre-Registration is required.   Click here to register. 
Zumba® Fitness is a feel-happy workout that combines a motivating fusion of Latin and  international music with unique moves and dynamic combinations. A mixture of body-sculpting movements with easy-to-follow dance steps, the routines utilize the principles of aerobic interval and resistance training.  A combination of fast and slow rhythms tone and sculpt the body, maximizing caloric output, fat burning and total body toning.
Instructor:  Eliza’s Energy Source staff
Winter Session Dates:  Tuesdays & Thursdays, January 2 - March 12 (20 classes, no class 2/18)
Spring Session Dates:  Tuesdays & Thursdays, March 24 - June 4 (20 classes, no class 4/14, 4/16)
Time:  6:00 - 7:00 PM
Location:  Sunset Ridge School Gymnasium
Fee:  Winter Session:  $70  Activity #14602-1
         Spring Session:  $70  Activity #44602-1

Yogalates
Pre-Registration is required.    Click here to register.  
A class designed to lengthen and strengthen your muscles through a blend of Yoga positions and Pilates exercises. You will develop core strength, improve flexibility, and learn to integrate various Yoga breaths. No prior experience needed. Class ends with a period of relaxation and meditation that leaves you energized and focused for your day!
Instructor:  Eliza’s Energy Source staff
Winter Session Dates:  Tuesdays & Thursdays, January 2 - March 12 (20 classes, no class 2/18)
Spring Session Dates:  Tuesdays & Thursdays, March 24 - June 4 (20 classes, no class 4/14, 4/16)
Time: 7:15 - 8:00 PM
Location: Sunset Ridge School Cafe/Multi-Purpose Room
Fee:  Winter Session:  $70  Activity #14602-2
         Spring Session:  $70  Activity #44602-2

Low Impact Aerobics
Pre-Registration is required.  Click here to register. 
A great cardiovascular workout that gets you moving with minimal orthopedic stress!
Instructor:  Margie Stickles
Winter Session Dates:  Tuesdays & Thursdays, January 7 - March 12 (20 classes)
Spring Session Dates:  Tuesdays & Thursdays, March 24 - May 28 (20 classes)
Time: 5:30 - 6:30 PM
Location: Community Cultural Center Gym
Fee:  Winter Session: $70  Activity #14602-3
       Spring Session: $70  Activity #44602-3

Senior Aqua Zumba/Aqua Aerobics
Pre-Registration is required.  Click here to register. 
Exercise in the water!  These classes will combine Aqua Zumba ®, along with one day each week to exercise on your own.  The water will add resistance to your movements without adding stress to your joints.  Participants may wish to wear water shoes in the pool for better traction.  Class cancellations for any reason are unable to be made up. 
Instructor:  Eliza’s Energy Source staff
Winter/Spring Session Dates:  Mondays, Tuesdays and Thursdays, January 9 - May 28 (no class 1/20, 2/17, 2/18, 4/13, 4/14, 4/16, 5/25)
Time:  4:30 - 5:30 PM
Location: East Hartford Middle School Pool (use pool entrance off Scotland Road)
Fee:   Winter/Spring Session:  $35 for residents / $45 for non-residents  Activity #93620-4

Line Dancing
Pre-Registration is required.  Click here to register. 
Line dancing is a great way to stay in shape, socialize, and make new friends all while having fun. This class features fun music like new country, hip hop, Latin, and top 40's hits. Our class offers beginner through intermediate dances to be taught each week with plenty of reviews, especially for new dancers. Two instructors on the floor to help and guide you throughout the night, New dancers are always welcome. You will learn all the different steps on the floor as you learn each new dance, surrounded by more experienced dancers for extra help.  The best way to learn is to "jump in". If you like personal challenges, then this is the activity for you.
Instructor:  Millie Gagne
Winter Session Dates:  Tuesdays, January 7 - March 10 (10 classes)
Spring Session Dates:  Tuesdays, March 31 - June 9 (10 classes, no class 4/14)
Time:  6:30 - 8:45 PM
Location:  Anna Norris School Gym
Fee:   Winter Session:  $45 for residents / $55 for non-residents  Activity #15222-1
         Spring Session:  $45 for residents / $55 for non-residents  Activity #45222-1

ADULT OPEN BASKETBALL
Ages 18 & up

 Basketball sneakers mandatory.  All participants must complete a registration form the first evening they attend. No program if school is cancelled.
Dates:  Mondays and Thursdays, November 14 - February 20  (no program 11/28, 12/23, 12/26, 12/30, 1/20, 2/17)
Time:   6:30 - 9:30 PM
Location:  Goodwin School Gymnasium
Fee:  Season Pass: $20 residents / $40 non-residents
        Drop in: $2 residents, $4 non-residents

SENIOR SERVICES
Our office is located at 70 Canterbury Street, East Hartford. Hours: Monday – Friday, 8:30 AM – 4:30 PM. Senior Services offers a variety of fitness and enrichment classes, health and wellness screenings, and educational, cultural and social programs to East Hartford residents ages 55 and older. View our monthly newsletter, Bridges, at www.easthartfordct.gov.